Infrared Sauna Information

Infrared saunas, which are relatively new innovation, are a marvelous relaxing way to heal the body. They have been immediately popular with people who suffer from chronic pain or arthritis. Health nuts and sauna buffs has also been quick to adopt the many new features that infared saunas bring to the sauna world. Infrared sauna heat is absorbed directly into the body, allowing to it penetrate both quickly and deeply and heal your body all over.

This is especially useful if you have fatigued muscles because the healing properties of the infrared heat can help to relieve muscle tension. A lot of athletes are known to have their very own infrared sauna, so if you do a lot of exercise then an infrared sauna might be perfect for your home.

While saunas are popular all over the world, the new innovation of infrared saunas is just catching on. Read about the history of saunas if you want to know more about saunas and how they evolved. The Finnish invented the modern sauna, and it has been used to promote health for hundreds of years by Europeans. Native American Indians even had their own version of it in the form of a sweat lodge.

When you have your own sauna you are able to get the health benefits from it every day. Sauna’s a very addictive. Once you get one in your home you will probably find that you will be using it everyday. People who have saunas in there own homes will often claim that they get sick less often and they generally feel better. With the advent of infrared saunas, you can experience all of these health benefits in your very own home. With build your own sauna kits readily available, it’s easy then ever to have your own home sauna.

For more information about building your own Sauna, click here.

Infrared saunas not only have the benefits of normal saunas, but that can help to treat depression with light, an idea first introduced by Socrates. Even portable infrared saunas can help you to reduce stress and promote relaxation and all-around better health.

Portable sunlight infrared saunas are completely safe. The infrared that the portable saunas give off is very similar to the energy that all living things need. If you don’t get enough infrared light from the sun then you will become depressed and/or ill. This has been documented in countries where there is no sun for much of the year. They have shown that people who live in such conditions have a higher rate of depression and /or suicide.

With an infrared sauna you can achieve a healthier lifestyle, especially if you live in an area where you don’t get a lot of sun. Even better, you can now combine the benefits of infrared and traditional saunas. With a dual infared sauna / you can get the health benefits associated with a normal sauna and also the benefits of the infrared sauna. The light helps to wake up your cells, the sauna and the light helps you sweat and the steam helps to open your lungs.

So what just is infrared radiant heat?

Also called far-infrared radiant (FIR) heat is a form of energy that heats objects by direct light conversion (DLC). Amazingly, DLC warms only the object and does not raise the temperature of the free air. I know this sounds a little weird, especially if you’ve never had an infrared sauna before… but read on.

All life on earth requires FIR heat from the sun. FIR heat is a narrow band of energy within the 5.6 to 15 micron level - not ultraviolet radiation. This type of energy travels 2-3" deep into the body to increase circulation and restore damaged tissue.

The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

For more information read infrared sauna versus traditional sauna


< Back |